Danger and consequences of excess fat
The love handles are something that worries us throughout the year, but if there is a time when it seems that we are most worried about it, it is when summer approaches. It is clear that if we eat more than we spend, we will gain weight, but how we fatten is what makes it turn from a simply aesthetic aspect to a serious health problem. Danger and consequences of excess fat was born with the idea of publicizing the risks that can be run, what consequences or how we can avoid accumulating excess fat.
Consequences of Excess of Fat
It is a very problem frequent and as we have already mentioned, is the result of introducing more calories into our body than we use or spend. Calories are necessary because they are the energy that makes us move and that is absolutely necessary for our body.
What happens when we eat more calories than we burn, because in a few words what will happen is that our body will keep them as a reserve, in case you need it. Of course, the next question is where the organism accumulates the excess calories, I think that we can answer that question, mainly in thighs, stomach, buttocks, etc.
The first accumulations are probably not noticed, but every time we eat we will continue introducing calories that will be added to the reserves until it begins to present itself as an aesthetic problem. If we are not aware of it and continue to introduce more calories than we spend our problem will go from aesthetic to dangerous for health.
Now we know that it is dangerous to get to accumulate fat, which is what calories are transformed in order to be stored, now we will know to what extent it can be dangerous.
general rule or under normal conditions, the waist should be less than those of the chest. In case of measurement for women, it is recommended that the waist measure no more than 80 cm, while in men, should not exceed 90 cm. All these measures are relative since it will also be a data to take into account the structure of each individual or his complexion.
One of the main causes of cardiovascular problems is fat, it is the main factor and direct cause of hypertension.
The reason is that both the arteries and the veins become stiffer and the fat begins to adhere to the walls of these arteries and veins, causing the blood circulation to become thicker and so slow This problems will end up leading to a cardiovascular disease.
As we all know there are two types of cholesterol the good or HDL and the bad one or LDL or bad cholesterol. The one that worries us is bad cholesterol since it is responsible for the accumulation of plaques that clog both veins and arteries.
The accumulation of plaques makes them thicker each time until they completely block the arteries, thus preventing the passage of blood through the arteries.So it is important to control the tension from time to time, for that I recommend you look at this article where you can find the best tensiometers on the market.